
8 Thai herbs around the house that help strengthen immunity against viruses
The outbreak of the COVID-19 virus has made us pay more attention to hygiene and strengthening our immune systems, such as washing our hands frequently

Due to the current pandemic of the novel coronavirus 2019 (COVID-19) in many countries around the world, and especially the new outbreak in Thailand, taking care of your health and strengthening your body’s immunity by eating nutritious foods that help boost immunity and behaving correctly during the current pandemic of the novel coronavirus 2019 (COVID-19) will help strengthen your body’s immunity, reduce the chances of contracting respiratory tract infections from COVID-19, or if infected, may reduce the risk of severe symptoms.
The Thai Traditional and Alternative Medicine Association of Thailand under the patronage of His Holiness Somdej Phra Nyanasamvara, the Supreme Patriarch of Thailand, has collaborated with the Siriraj Medical Center, Faculty of Medicine Siriraj Hospital, Mahidol University, the Department of Thai Traditional and Alternative Medicine, Ministry of Public Health, and the Thai Traditional and Alternative Medicine Innovation Center (TTMIC) to compile information on practices and nutritional information based on the principles of Thai Traditional and Alternative Medicine as a source of information for monitoring and self-protection, which can help reduce the problems of the country’s public health service system by reducing the number of seriously ill patients to be greater than the number that hospitals can accommodate, which is a problem currently found in some European countries.
Due to the current COVID-19 pandemic in many countries around the world, and especially the new outbreak in Thailand, taking care of your health and strengthening your immune system by eating nutritious foods that help boost your immune system
From the COVID-19 outbreak situation, in addition to taking care of yourself from the outside by wearing a mask, washing your hands, using alcohol gel, and keeping your distance
From the perspective of traditional Thai medicine, when the body is infected, the four elements in the body – earth, water, wind, and fire – change. Eating foods that promote the body’s immune system is another way to balance the body, and there is also a “sumya” procedure that can help prevent and relieve symptoms from colds.
Maha Pikad Triphala Recipe The herbal medicine recipe “Maha Pikad Triphala” helps to balance the body, strengthens the immune system, contains antioxidants, helps to strengthen the body, helps the excretory system
Component
Recommendations and precautions
How to consume: Drink warm in the morning and evening, 100 ml each time.
White medicine recipe is a medicine recipe that helps strengthen the immune system and balance the elements in the body to prevent fever from returning
Components
There are 15 ingredients in total, which are: Ghost Ant Basket (Hundred Hole Head), Banana Root, Golden Thousand Chang Root, Tea Root, Nguan Mu Root, Som Set Root, Khao Mai Root, Jing Jor Root, Swad Root, Saga Root, Lemon Root, Nang Grass Root, Rice Pod Root, Pak Saab Root, and Baan Sweet Vegetable Root
The elixir is rice washing water. The indication is to treat all kinds of fever.
To eat to strengthen the immune system, eat 2 grams of White Medicine mixed with 20 ml of water. Use room temperature water because hot water will lose some important substances and make the medicine viscous, making it difficult to eat. Eat before breakfast, lunch, and dinner for 3 consecutive days.
In patients who are infected but have no symptoms It will be taken continuously for 5 days, 5 times, 3 hours apart, that is, 6 am, 9 am, noon, 3 pm and 6 pm. As for patients who are infected and have symptoms, it will be taken after taking the five root medicine, that is, take the five root medicine for 3 days, followed by the white medicine for 5 days.
Five Root Medicine, Benchalokwichian Medicine, Five Glass Medicine, or Diamond Sawang Medicine is a medicine formula used to relieve fever symptoms. It is mentioned in the Thai traditional medicine book,
The formula in 100 grams of medicine powder contains 20 grams each of the roots of Khantha, Chingchi, Taoyai Mom, Chumporn fig, and Yanang.
Indications: Relieve fever symptoms.
Size and method of use: Tablets, capsules, and powder (dissolve in boiled water before taking).
Adults: Take 1-1.5 g at a time, 3 times a day before meals when symptoms occur.
Children aged 6-12 years: Take 500 mg – 1 g at a time, 3 times a day before meals when symptoms occur.
Precautions
It is not recommended for use in people suspected of having dengue fever, as it may mask the symptoms of dengue fever.
If the medicine is used for more than 3 days and the symptoms do not improve, consult a doctor.
It is not recommended for use in women with menstrual fever. Or fever during menstruation
Herbs to prevent COVID-19: Fresh Tamarind Leaves Squeezed with White Liquor, the wisdom of Kru Mor Chub Paen Khum Yat, Udon Thani Province
Properties: Strengthens the immune system, helps remove toxins or germs from the body
How to consume: Drink all the juice during the day on an empty stomach, at 11:00, 15:00, once a day, then
Cover up with a blanket and sleep until you sweat (about 1 hour). This method will help flush out toxins and germs through sweat. Do it continuously for 3 days
Fumigation is the inhalation of vapors of herbs containing essential oils, such as ginger, galangal, lemongrass, kaffir lime leaves, lime, shallots, basil leaves, or from tom yum and curry paste
Equipment
Herbs such as ginger, galangal, lemongrass, kaffir lime leaves, lime, shallots, basil leaves, borneol or bru (a little)
A container with hot water, a stainless steel basin, a wooden basin (that can withstand heat)
Hot water
A large towel
A knife, a cutting board (for chopping and crushing herbs)
How to make
Cut or crush the herbs until they are crushed.
Put the herbs, except borneol or camphor, into a prepared container.
Pour hot water into the container with herbs, just enough to cover the medicine. Then add a little borneol or camphor.
Bend your head over the steam in the prepared container and cover your head with a towel. While doing this, it is recommended to close your eyes and breathe in and out deeply.
Benefits of Fumigation
Relieves cold symptoms Stuffy nose, runny nose, coughing, sneezing
Difficulty breathing
Reduce asthma symptoms
Increase blood circulation
Herbs that we can use when we start to have a fever, cough, sore throat or cold symptoms
Andrographis paniculata
From the perspective of traditional Thai medicine, fever, cough, sore throat or cold symptoms are caused by the increased fire element in the body. Therefore, we can use a cooling herb like “Andrographis paniculata” to balance the body’s heat. However, if used in an amount that is more than necessary, it may cause the body to be too cold and cause adverse symptoms such as numbness in the body, weak arms and legs, flatulence, bloating, diarrhea, etc.
How to use Andrographis paniculata
Use when you start to have a fever, cough, sore throat or cold symptoms. You can take it immediately or within 72 hours. If you feel better, you can stop taking it. ** However, you should study the prohibitions and precautions for use as specified on the label before taking it.
If you take it and your symptoms do not improve within 2 days, you should see a doctor to find out the additional cause, as it may be caused by other bacterial infections.
You can take 3-4 fresh leaves at a time instead, but eating fresh leaves will not allow you to know the exact active ingredients in each leaf.
For those who have been infected with COVID-19, you can take Andrographis paniculata extract to alleviate the severity of the infection, because Andrographolide Andrographis paniculata has the effect of relieving sore throat and cold symptoms. The Department of Thai Traditional and Alternative Medicine recommends the use of Andrographis paniculata extract for COVID-19 as follows:
For those who have tested positive for COVID-19 but are not yet showing symptoms, it is recommended to use Andrographis paniculata extract containing 20 milligrams of andrographolide 3 times a day before breakfast, lunch, and dinner (total 60 milligrams per day) for 5 consecutive days.
For COVID-19 patients with mild symptoms and no risk factors for severe disease, it is recommended to use Andrographis paniculata extract containing 60 milligrams of andrographolide 3 times a day before breakfast, lunch, and dinner (total 180 milligrams per day) for 5 consecutive days to help relieve symptoms.
Due to the current COVID-19 outbreak, the working style has changed from working from home to working more
Rishi Datton pose to relieve laziness
Benefits Can relieve laziness or laziness And helps work in the hip area And can also treat symptoms of office syndrome
Exercise
Raise both hands together and clasp them at chest level.
Slowly stretch both arms out in front and bend the palms to face outward until the arms are straight.
Slowly turn your face, twist your body, and your arms to the right as much as you can.
Slowly stretch your arms out again by stretching your body. Hold for about 10 seconds, then slowly release. Return to position 2.
Do steps 3-5 but turn your face, twist your body, and your arms to the left.
Slowly lift your stretched arms up.
Slowly stretch your arms out again by stretching your body, then slowly release. Return to the position ready to do steps 1-7. Repeat 3-5 times.
Rishi Datton exercise is an exercise to relieve symptoms of diseases in various muscle areas after treatment and relieve pain.

The outbreak of the COVID-19 virus has made us pay more attention to hygiene and strengthening our immune systems, such as washing our hands frequently

Currently, the third wave of COVID-19 infections has spread throughout the country. Part of the reason is that the 2019 coronavirus is a British strain that has the ability to better bind to human cells

Andrographis paniculata. Can Andrographis paniculata be taken to prevent COVID-19? There is still insufficient evidence to confirm that Andrographis paniculata can be taken to prevent COVID-19.

The Department of Medical Services has joined hands with the NHSO to provide hotlines 1668 and 1330 to follow up on COVID-19 infections, most of whom are asymptomatic

Recommendations for taking Andrographis paniculata for COVID-19. Asymptomatic patients For those who have tested positive for COVID-19 but have not yet developed symptoms

The outbreak of the COVID-19 virus has made us pay more attention to hygiene and strengthening our immune systems, such as washing our hands frequently

Currently, the third wave of COVID-19 infections has spread throughout the country. Part of the reason is that the 2019 coronavirus is a British strain that has the ability to better bind to human cells