Onions, shallots, and garlic in recipes to boost immunity and fight COVID-19.
- Onions and shallots contain quercetin, which has anti-inflammatory properties, strengthens the immune system, and helps relieve cold and nasal congestion symptoms.
- Garlic contains allicin, which helps fight inflammation and free radicals.
Recommended dishes: Chicken soup, minced pork omelet with shallots, fried pork with garlic.
TIPS: “Eat a balanced diet with all 5 food groups, increase fruits and vegetables, reduce sugar, fat, and salt, exercise regularly, and get enough rest.”
