Healthcare during Covid-19 using Traditional Thai Medicine: The principles of Dhamma-Namamai (health and well-being) include self-prevention, supportive treatment, rehabilitation, and health promotion. Kayanamai (physical well-being) involves maintaining a strong body by recommending suitable exercise methods such as stretching, rhythmic exercises, horseback riding, high steps, bodyweight exercises, and Ruesi Dat Ton (traditional Thai yoga).
